Join Our Team: Seeking Office Assistant
Ponderosa Physical Therapy is looking for an experienced, friendly, and organized Medical Receptionist / Medical Office Assistant to join our team. This hybrid position (remote after training) is ideal for someone with medical office experience who enjoys helping patients, thrives in a collaborative environment, and is passionate about providing exceptional customer service. View the full job description and apply here.
We did it again!
The Union's 'Best Of'
We are delighted to announce that our patients voted us the best Physical Therapy Clinic in Nevada County for 2024 AND 2025!!! Thank you to our fantastic patients and group fitness participants!
We are pumped!
ABOUT US
Pelvic, Pilates, and orthopedic physical therapy for women, men, and children.
Dr. Chelsea Lynch, PT, DPT and Dr. Peter Lynch, PT, DPT are the owners of Ponderosa Physical Therapy. With their outstanding team of physical therapists, they will help you live a healthier and more empowered life.
THIS IS A SAFE AND INCLUSIVE SPACE
Ponderosa Physical Therapy welcomes many types of patients: people of different races, religions, sexual orientations, gender expressions and identities, abilities and disabilities, sizes, and ages.
We empower our patients to live healthy and successful lives.
We celebrate diversity and advocate for justice and opportunity.
GROUP FITNESS SCHEDULE
PILATES CIRCUIT WITH CHELSEA
Monday, 11:00 AM
Wednesday, 11:00 AM
In this group Pilates circuit class led by Ponderosa Physical Therapy owner Dr. Chelsea Lynch, PT, DPT, you will work all of your major muscle groups. You will get stronger and more flexible,
and have fun doing it!
STRENGTH TRAINING FOR THE WISE ADULT WITH TORI
Tuesday, 9:25 AM
Tuesday, 2:20 PM
Thursday, 9:25 AM
Thursday, 2:20 PM
Strength Training for the Wise Adult is a small group exercise class designed to help you improve strength, power, stability, and mobility. This class is best suited for individuals with some resistance training experience. Doctor of Physical Therapy, Tori McIntire, will guide you through a structured circuit-based program designed to leave you feeling resilient and powerful so you can stay active for life.
CORE, COORDINATION, AND CONFIDENCE
WITH SCARLETT
Friday, 9:05 AM
In this small group exercise class, you will focus on improving your coordination, agility, and core strength. The class is beneficial for all fitness levels and people who participate in recreational sports.
Dr. Scarlett Helbock will lead you through agility drills that will get your heart pumping and a wide variety of core exercises to build strength. You will feel confident and excited as your coordination and strength improve.
STRONG AND STEADY HIIT WITH PARNIAN
Friday, 9:10 AM
This small-group class is designed for active adults ready for a safe, effective challenge. Using HIIT, you’ll alternate short bursts of effort with recovery to build strength, balance, endurance, and cardiovascular fitness. Sessions include functional movements like squats, step-ups, and light agility work, with expert guidance and modifications to help you push your limits safely.
FOUNDATIONS OF FITNESS WITH LORI
Wednesday, 3:30 PM
This class is ideal for those newer to exercise or looking to build a strong foundation for movement.
Led by master physical therapist Lori Sams, you’ll improve core control, strength, and balance while learning to move safely and protect your joints. Using a circuit format with Pilates equipment, balls, and foam rollers, each session supports proper technique and steady progress. Participants should be comfortable getting on and off the floor. Let’s build your foundation for lasting strength and health!
See you in the clinic soon!
Contact Us
Address
696 Whiting Street
Grass Valley, CA 95945
Contact
Call or Text: 530-777-5605
Fax: 530-777-5607
Opening Hours
Mon - Fri
8:00 am – 5:00 pm
Email: office@ponderosapt.com